Like any other part of your body, your feet and ankles are susceptible to damage when exposed to too much sunlight, especially as beach days, pool parties, and open-toed footwear become more common.
With that in mind, Atlantic Foot and Ankle Specialists want to step in with some guidance. Below, you’ll find some essential summer foot care tips for all ages to prevent blisters, sunburn, and worse, courtesy of our expert team.
Slip and Slide with Confidence
Water parks and poolside fun can quickly turn sour with a slip and fall.
- Invest in non-skid water shoes for an optimal grip on wet surfaces.
- Look for shoes with rubber soles that dry quickly and provide ventilation for a comfortable experience.
Sunscreen Your Soles Too!
Sunscreen application often focuses on the face and arms, but feet are equally susceptible.
- In the National Health Interview Survey, a cross-sectional, nationally representative sample of the US civilian population, data suggests that more than one-third of adults experience sunburn annually.
- Remember to include your feet when applying sunscreen, especially after swimming or extended periods outdoors. Reapply frequently for continued protection.
Supportive Footwear for Active Feet
While sandals and flip-flops might be your go-to beach footwear, they lack the necessary support.
- Swap them for sneakers when exploring hiking trails, playing sports, or running around.
- Proper footwear cushions feet, minimizes impact, and prevents ankle sprains.
Beware of Barefoot Hazards
Walking barefoot on hot pavement or sandy beaches can lead to burns, cuts, and worse.
- Consider wearing flip-flops in public areas like pool decks or communal showers to shield your feet from germs, and fungal infections like athlete’s foot or plantar warts.
Gear Up for Every Summer Sport
Whether you’re hitting the baseball diamond or perfecting your tennis serve, proper footwear is crucial.
- Athletic shoes designed for specific sports provide the right amount of traction and support for different playing surfaces.
- Investing in well-fitting, sport-specific shoes can greatly reduce the risk of ankle sprains and other foot injuries.
We hope the tips above help you enjoy fun in the sun without any undue worry!
Melissa Robitaille, DPM, Todd Newsom, DPM, and our dedicated staff are always pleased to help with all your foot care needs. Contact our office in Chatham County at (912) 988-3323 to make an appointment today!
