Nail Care + Skin Care = Foot Care!
When it comes to foot health, many focus on bones, joints, and soft tissues, but did you know that proper nail and skin care are just as important?
Neglecting these areas can lead to various conditions that not only cause discomfort but can also impact your overall foot and ankle health. For this blog post, the team at Atlantic Foot & Ankle Specialists will break down the basics of that connection.
Common Nail and Skin Conditions
There are quite a few ways that your skin and nails can be damaged, including:
- Toenail Fungus: This fungal infection causesnailstobecomethick, discolored, and brittle. If left untreated, it can lead to pain, difficulty walking, and even permanent nail damage.
- Athlete’s Foot: This fungal infection affects the skin of the feet, causing itching, burning, and scaling. It can also lead to painful blisters and cracked skin.
- Ingrown Toenails: When a toenail grows into the surrounding skin, it can cause pain, swelling, and infection. Ingrown toenails can make walking and wearing shoes difficult.
- Corns and Calluses: These thickened areas of skin develop due to repeated pressure or friction. While they may seem like minor issues, they can cause significant discomfort and even lead to gait abnormalities.
The Connection to Overall Foot Health
These seemingly isolated conditions can have a ripple effect on your overall foot and ankle health, with the potential to create:
- Altered Biomechanics: Ingrown toenails or corns can alter your gait, putting abnormal stress on your ankles, knees, and hips.
- Increased Fall Risk: Neglecting foot conditions can lead to balance problems and an increased risk of falls, especially in older adults.
- Reduced Activity Levels: Discomfort and pain can limit your ability to stay active, leading to decreased mobility and impaired fitness.
Prioritize Nail and Skin Care!
Fortunately, a podiatrist can assist by helping you:
- Practice Proper Hygiene
- Trim Toenails Correctly
- Choose Appropriate, Breathable Shoes
- Resolve and Manage Fungal Infections
If you notice signs of the conditions above, don’t hesitate to seek professional help! Early intervention prevents minor problems from becoming major issues.
Atlantic Foot & Ankle Specialists is here to provide compassionate care tailored to your individual foot and ankle needs. Contact our office in Chatham County at (912) 988-3323 to schedule an appointment today!
