Walking is often touted as a low-impact exercise that is beneficial for overall health. While it’s true that it’s far less likely you’ll get injured on a walk than running sprints, it’s important to recognize that even this seemingly simple activity can pose risks to your feet and ankles.
In this article, we will share what to remember during your upcoming autumn strolls.
Common Walking-Related Injuries
- Plantar Fasciitis
Think overuse. Repeatedly stretching and contracting the plantar fascia, a tissue connecting the heel to the toes, can lead to long-term inflammation.
Tight calf muscles can also pull on this plantar fascia and increase strain. That’s why you should stretch your calves beforehand and wear proper footwear, as poorly cushioned shoes can aggravate tension by increasing impact on the ground.
- Ankle Sprains
Walking on uneven terrain, such as sidewalks with cracks or potholes, can increase the risk of ankle sprains. Since people let their guard down while walking, such as with phone usage, the likelihood of this increases.
Also, those with weak ankles, poor balance, or chronic ankle instability can make it easier to roll or sprain the ankle.
- Stress Fractures
Walking on hard surfaces, especially for long distances or with improper footwear, can put stress on the bones of the feet and ankles.
Improper gait mechanics, such as overstriding or toe walking, can increase the risk of stress fractures. In addition to inherent biomechanics, conditions like osteoporosis or osteopenia can make bones more susceptible to fractures.
- Blisters
Friction between the skin and shoes can cause blisters, especially when walking long distances or wearing new footwear.
Sweaty feet can also create a breeding ground for bacteria and fungi, which increases the risk of blisters and infections.
- Tarsal Tunnel Syndrome
Walking on hard surfaces or wearing tight-fitting shoes can compress the tibial nerve in the ankle, leading to tarsal tunnel syndrome.
Flat feet or high arches can also contribute to the development of tarsal tunnel syndrome.
Feeling pain in your feet? Looking for lasting relief? Look no further than our team at Atlantic Foot & Ankle Specialists. We are here to provide compassionate help and care tailored to your individual podiatric needs. Contact our office in Chatham County at (912) 988-3323 to schedule an appointment today!
