3 Fun Indoor Exercises for Kids

During this time of social distancing, it’s important to get some exercise at home in a fun way to get the kids (and the whole family) moving together. Turning exercise into creative games is an excellent way to do this. Burn calories with these 3 fun indoor exercise games! Balloon games—Kids love playing with balloons…

Heel Health for Summer Fun

The warm weather is back, and people are getting outdoors after many months of social distancing. That means a lot of wear and tearon the feet. Especially sensitive is the heel area of your foot. Here are some of the most common heel problems that you need to be on the watch for this summer….

Heart Health & Your Feet

In recognition of American Heart Month, it’s the perfect time to raise awareness about circulation problems like peripheral artery disease that can lead to severe problems like heart attack and stroke. Peripheral artery disease (PAD) is caused by excessive fat deposits in the lining of your arteries that often causes adverse symptoms in the feet…

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