My feet hurt. I’ve been wearing flip flops for years. How can that be the problem? As we age our bodies change… My feet hurt. I’ve been wearing flip flops for years. How can that be the problem? Kristian Jeffress DPM A 48 year old female patient presents to the office for arch and foot…

This series will explore the most common running injuries, their treatment, and prevention. In this entry, plantar fasciitis (heel pain). What are the most common running injuries that I see and how do I treat them ? Being a runner myself, I know the need a runner experiences to be able to run. That being…

A common problem with runners, a black toenail can be a sign of a larger problem. Find out how to help prevent this injury. Many runners, especially long distance runners suffer from a discoloration of the toenails. Although you can get a black toenail from a sudden, painful trauma that causes bleeding under the nail,…

New York Giants Line Backer, Keith Bulluck, suffered a turf toe injury in week 3 of the 2010 season against the Tennessee Titans. So what is turf toe? Read on… Bulluck at a Giants practice. New York Giants Line Backer, Keith Bulluck, suffered a turf toe injury in week 3 of the 2010 season against…

This series will explore the most common running injuries, their treatment, and prevention. In this entry, stress fractures. What are the most common running injuries that I see and how do I treat them ? Being a runner myself, I know the need a runner experiences to be able to run. That being said, with…

A cautionary tale for diabetics and the care of their feet. It was typical Monday in the practice and I was seeing patients consistently and moving from room to room. It was when my medical assistant comes in and states, “Doc. Your next patient is ready” that things became interesting. She continues to give me…

Is the best way to treat a ganglion cyst (also know as a bible cyst) to just smash it? Well, no… Recently I had a patient come into my office complaining of a painful mass on his right foot.  After further work-up it was discovered to be a ganglion cyst.  The patient asked me can…

How often should you wear your orthotics to get their full benefit? Certified Pedorthist Demon Thompson tackles the subject (with football analogies to boot!). Orthotics are like eyeglasses, eyeglasses are used to support the weaken structures of your eyes and orthotics are used to support the weaken structures of your feet. As with your eyeglasses…

Certified Pedorthist Demon Thompson explains the importance of custom orthotics and their benefits. This question has been asked over and over by patients. Today I’m going to give you the answer to this age old question. Before I get into why orthotics should be worn, let me first start by giving you a brief explanation…

Dr. Kristian Jeffress is one crafty lady. Even the most tenacious shoe won’t slow her down. Our diminutive foot doc. As an adult with smaller feet I tend to buy shoes that are for kids. For example, I recently bought a pair of pink and black Nike’s from a local shoe store. As I wore…