Hydration and Training

  If you’ve been reading this blog recently, or if you follow me on Twitter, you’ll see that I’m training for the Charlotte, NC Avon Walk for Breast Cancer, (see mmy blog entry Breast Cancer and the Podiatrist) a 39.3 mile charity walk in October. It’s a full marathon the first day, and a half…

The Podiatrists New Shoes

My ten mile training walk this weekend was fantastic, and owed in no small part to the wonderful shoe fitting I had this week, and the recommendations that led me to choose a brand I’d never tried before. Since I wanted these shoes for both running and walking–and long distance use–I had to look a…

Fallen Arches

If you are like most people, you will eventually begin to notice that the shape and structure of your foot tends to change over the course of time. This is usually a simple consequence of aging, as gravity and years of abuse tend to cause our feet to get flatter as we get older. The…

The Don Juan Fracture

   The calcaneus is foot’s biggest bone, also known as the heel bone. Did you know that it is the most commonly fractured tarsal bone of the foot?  Its structure could be compared to an egg: it has a hard, rigid shell, known as the cortical bone, and a soft center, made up of cancellous…

Why Are My Ankles So Weak?

Are you scared to do any athletic activity because your ankles are so weak that you sprain them each and every time? Well, we have a couple of options to help you get back to your favorite sports!   There are multiples causes of weak ankles. Ligamentous laxity is one of them: ligaments are the…

Pedi-Care Tips For Summer

  Summer’s always all sorts of fun; beaches, bonfires, and endless sunbathing and long walks! We have to admit, it feels good to leave the shoes at home and run our toes in the sand instead, dawdle in the water and cool down from the crisp summer heat.     It’s that time of the…

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