How to Prevent Blisters

Blisters are due to repeated friction, heat, or excessive moisture that can create a superficial sore just beneath the skin. When the foot rubs against your socks or shoes, the friction created can cause excessive fluid build-up within the upper layers of skin.  It is important to keep your feet well hydrated but not overly…

Ankle Sprains

A lateral ankle sprain is the most common form of ankle sprain. Patients report an inversion of the ankle, meaning the foot twisted underneath the leg.  The patient may complain of pain outside of the ankle with bruising, the technical term for which is ecchymosis. The severity of the sprain can prevent the patient from…

Hot vs. Cold for Injuries

As I continue forward in my podiatry career, I continue to have a similar question asked of me often:  Is it better to put heat or cold on an area of injury?  This question pertains to people coming in with a new pain, old pain, surgery pain, the whole gamut. There are some keys points…

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