Warm up and cool down. Stretching improves circulation and decreases build-up of lactic acid – the chemical by-product that causes muscles to ache. It also helps alleviate any muscle stiffness and prevents future muscle strain. As a result, you can walk further, longer and injury free. Before and after walking allow ample time to perform…

While there are many skin conditions that can affect the feet, athlete’s foot is one of the most common. Athlete’s foot can be very painful and take away from a healthy, active lifestyle. However, it is relatively easy to cure, with the help of your podiatric physician.Athlete’s foot is a skin disease caused by a…

Taking a minute or two everyday to inspect your feet and observing a few simple rules can make the difference in sparing diabetes patients from a preventable outcome of the disease- a foot amputation. Of all diabetes-related complications, a serious foot ulcer and subsequent amputation might be the most preventable with proper care and vigilance…

Emmanuel Burris of the San Francisco Giant’s was concerned when he felt pain in his foot after hitting a double in a spring training game this Wednesday. His surgically-repaired foot may possibly setback the 25 year old’s chances of cracking San Francisco’s Opening Day Roster. Giant’s manager Bruce Bochy stated, “he was very discouraged.” Like…

Have you begun to notice that your belly isn’t the only thing getting bigger and bigger as your pregnancy progresses? Have you noticed swelling in your feet? As if you didn’t have anything else to worry about right? Remember your feet are susceptible to swelling during pregnancy. Why you ask? Well it has to do…

Have you noticed lumps on the bottom of your feet? Are they becoming larger and more painful over time especially when you walk or run? If you are experiencing these symptoms you are probably suffering from a good old case of plantar fibromatosis. Plantar fibromatosis is a disorder of unknown etiology. It is a benign…

Foot pain is a common condition and unfortunately, most of us will suffer some sort of foot pain at some point in our life. In fact, a recent American Podiatric Medical Association poll discovered that 25% of all working Americans spend up to 6 hours a day on their feet and up to two thirds…

Do you experience plantar fasciitis, heel spurs, achy feet, and ankle sprains? If you do we have a product that all of our patients love. You can purchase it from us over the counter or from our online store at: http://www.ourdoctorstore.com/atlantic/. This product is amazing. This product is an unique and effective reliever of pain….

Do you live in a large city were you are walking a long distance to get to work? Are you on your feet walking the majority of the day? Well, are you wearing the proper type of shoes for the type of walking that you are enduring? Even if you are going out to run…

Women all around the world love, love, love their high heel shoes. In the media there are reminders of new fashionable trends in footwear. What do you know- your favorite celebrity just wouldn’t happen to be performing the most difficult choreography in the flashiest Ferragamo 6 inch stilettos… Wow, now that’s how I want to…