For seniors, taking care of your feet might be the last thing on your list of things to do. But since our feet do so much for us every day, it’s important to put the time into keeping them healthy and pain-free. Including some daily foot care into your routine can make a world of…

Winter is a time when many families like to go on vacation to enjoy their favorite cold-weather activities, like skiing, snowboarding, and sledding. Making these fun, exciting memories with your loved ones is priceless, but it can come with its fair share of foot and ankle injuries if you’re not careful! Injuries The most common…

One of the best and simplest ways to keep your feet healthy and strong is by stretching them daily. Taking the time to give your feet some extra love and attention has plenty of benefits, from preventing injury to ensuring long-term care. For those who exercise, stretching your feet is crucial. It can also help…

Winter’s finally coming to a close and the weather is starting to finally warm up! Most of us are looking forward to getting back outside in the sun without needing a jacket, especially runners and athletes. If you like to go for runs and walks, you know how important it is to wear well-fitting, comfy…

For those who have tried just about everything to get rid of achy feet due to arthritis, diabetes, or flat feet, you may feel like giving up and accepting the pain. But there’s one solution you might not have tried yet – orthotics. Custom orthotics are a go-to medical device for podiatrists because of how…

A normal part of aging is that slowly, over time, our usual routine can take longer to complete. This can include simple tasks like putting on socks or pants and, as you might have guessed, can be frustrating to do if it becomes uncomfortable! When you think about it, even the seemingly simple process of…

One of the most commonly talked about aspects of the podiatry world is orthotics – no matter what podiatry office you go to, orthotics will be mentioned! However, not all orthotics are created equally. If you’re going to invest your time and money in orthotics, you want to make sure they’re not your run-of-the-mill pair…

When it comes down to it, we often forget about our toenails. Day in and day out, our toenails our subjected to our poor shoe choices and hygiene practices. Toenails can get torn, squished, stubbed, ingrown, infected with bacteria or fungus… the list goes on! Because our toenails don’t often get the recognition they deserve,…

Are you in the know when it comes to diabetes? For Diabetes Awareness Month, our team at Atlantic Foot & Ankle Specialists wants to tread water on the topic for today’s blog post. There’s a lot of speculation and myths about diabetes as a disease which can cause an unfortunate amount of disinformation to spread. Considering that the two…

A common foot ailment called hammertoe affects about 3% of the US population or 7 million people. Hammertoe is a foot deformity that is caused by an imbalance of the ligaments, tendons and muscles in the toes. A person with a hammertoe will notice an abnormal bend in their 2nd, 3rd or 4th toes. Causes…