Muscle Cramps In Swimmers

The  Olympic Games in Rio de Janeiro have just completed.  It was a great celebration. 16 days of multiple sports and exciting events. During the games many athletes developed several injuries, some which were devastating. I have been swimming most of life and over the years I developed some injuries. A common injury is cramps…

Summer Water Fun and Your Feet

I have recently moved to the Georgia lowcountry area from living on a mountain in southwest Virginia.  While moving, my family and I have sustained some cuts/bumps/bruises on our feet and legs.  I personally have a cut on my right 3rd toe from running into a stray box that was in my kitchen.  Ouch!  …

Why Is “The Gout” So Funny?

We don’t often find ourselves chuckling at infections, heart disease, or other illnesses that can affect us. But gout? This excruciating condition has been at the center of jokes of cartoonists and comedians for centuries. The reason why gout is sometimes depicted as humorous lies in its causes. It is known to be a disease…

Hydration and Training

  If you’ve been reading this blog recently, or if you follow me on Twitter, you’ll see that I’m training for the Charlotte, NC Avon Walk for Breast Cancer, (see mmy blog entry Breast Cancer and the Podiatrist) a 39.3 mile charity walk in October. It’s a full marathon the first day, and a half…

The Podiatrists New Shoes

My ten mile training walk this weekend was fantastic, and owed in no small part to the wonderful shoe fitting I had this week, and the recommendations that led me to choose a brand I’d never tried before. Since I wanted these shoes for both running and walking–and long distance use–I had to look a…

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